This is a 12-Week Programme with 3 sessions per week designed to develop General Physical Preparation for Combat Athletes. Athletes will build Strength, Power, Movement Competency and Resilience across key injury sites.
What’s Included:
12 Week Training Log (Monitored by DDW Coaches)
Programme Breakdown PDF (Session to session breakdowns, Testing and Re-testing guides, Variable Loading System and more)
Hyperlinked Exercise Library (With video demonstrations and coaching cues)
Monthly 1:1 Check-Ins With A DDW Coach
This is a Gym-Based S&C Programme designed based on equipment found across most public gyms. In order to complete the full programme athletes must have access to the following:
Squat Rack
Barbell
Trap Bar
Dumbbells
Kettlebells
Landmine Attachment
Cable Machine
Small Step
Plyo-Box
Adjustable Bench
Med Balls
Wall You Can Slam Against!!
This is a 12-Week Programme with 3 sessions per week designed to develop General Physical Preparation for Combat Athletes. Athletes will build Strength, Power, Movement Competency and Resilience across key injury sites.
What’s Included:
12 Week Training Log (Monitored by DDW Coaches)
Programme Breakdown PDF (Session to session breakdowns, Testing and Re-testing guides, Variable Loading System and more)
Hyperlinked Exercise Library (With video demonstrations and coaching cues)
Monthly 1:1 Check-Ins With A DDW Coach
This is a Gym-Based S&C Programme designed based on equipment found across most public gyms. In order to complete the full programme athletes must have access to the following:
Squat Rack
Barbell
Trap Bar
Dumbbells
Kettlebells
Landmine Attachment
Cable Machine
Small Step
Plyo-Box
Adjustable Bench
Med Balls
Wall You Can Slam Against!!
