DETERRENT THE ONLINE PROGRAMME

This is a 12-Week Programme with 3 sessions per week designed to develop General Physical Preparation for Combat Athletes. Athletes will build Strength, Power, Movement Competency and Resilience across key injury sites.

What’s Included:

• 12 Week Training Log (Monitored by DDW Coaches)

• Programme Breakdown PDF (Session to session breakdowns, Testing and Re-testing guides, Variable Loading System and more)

• Hyperlinked Exercise Library (With video demonstrations and coaching cues)

• Monthly 1:1 Check-Ins With A DDW Coach

This is a Gym-Based S&C Programme designed based on equipment found across most public gyms. In order to complete the full programme athletes must have access to the following:

• Squat Rack

• Barbell

• Trap Bar

• Dumbbells

• Kettlebells

• Landmine Attachment

• Cable Machine

• Small Step

• Plyo-Box

• Adjustable Bench

• Med Balls

• Wall You Can Slam Against!!