THE BRIDGE THE GAP ONLINE PROGRAMME
The BTG Online Programme is a comprehensive 12-week programme with 2 sessions per week, designed to develop better movers, mitigate injury risk and build strength and power in-season, for time poor athletes navigating the chaos of non-league football.
What’s Included:
12 Week Training Log (Monitored by DDW Coaches)
Programme Breakdown PDF (Session to session breakdowns, Match-day modifications and Variable Loading System and more)
Hyperlinked Exercise Library (With video demonstrations and coaching cues)
Monthly 1:1 Check-Ins With A DDW Coach
This is a gym-based S&C programme designed for relatively minimal equipment, all of which are found in most public gyms. In order to complete you will need access to the following:
Squat Rack with pins
Barbell
Trap Bar
Cable Machine
Dumbbells
Small Step
Plyo-Box
Adjustable Bench
The BTG Online Programme is a comprehensive 12-week programme with 2 sessions per week, designed to develop better movers, mitigate injury risk and build strength and power in-season, for time poor athletes navigating the chaos of non-league football.
What’s Included:
12 Week Training Log (Monitored by DDW Coaches)
Programme Breakdown PDF (Session to session breakdowns, Match-day modifications and Variable Loading System and more)
Hyperlinked Exercise Library (With video demonstrations and coaching cues)
Monthly 1:1 Check-Ins With A DDW Coach
This is a gym-based S&C programme designed for relatively minimal equipment, all of which are found in most public gyms. In order to complete you will need access to the following:
Squat Rack with pins
Barbell
Trap Bar
Cable Machine
Dumbbells
Small Step
Plyo-Box
Adjustable Bench
The BTG Online Programme is a comprehensive 12-week programme with 2 sessions per week, designed to develop better movers, mitigate injury risk and build strength and power in-season, for time poor athletes navigating the chaos of non-league football.
What’s Included:
12 Week Training Log (Monitored by DDW Coaches)
Programme Breakdown PDF (Session to session breakdowns, Match-day modifications and Variable Loading System and more)
Hyperlinked Exercise Library (With video demonstrations and coaching cues)
Monthly 1:1 Check-Ins With A DDW Coach
This is a gym-based S&C programme designed for relatively minimal equipment, all of which are found in most public gyms. In order to complete you will need access to the following:
Squat Rack with pins
Barbell
Trap Bar
Cable Machine
Dumbbells
Small Step
Plyo-Box
Adjustable Bench